Monthly Archives: June 2017
International Day of Yoga 2017
With International Yoga Day this month, I would like to take the opportunity to thank all those yoga instructors for allowing me into their space and enlightening people on healthy living. I am deeply grateful for your time as well as all that you do for the community. You guys rock!!!!!
If you get a chance, pop into one of these studios. They are all in the Centurion/Tshwane area. Your body, mind and spirit will thank you.
Yoga Connection (Centurion) – yogacenturion.co.za
Lunula Yoga Studio(Midstream) – www.lunula-yoga.com 082 955 2282
Yoga Sanyam (Stoneridge, Laudium) – 0834974871
Go with the flow (Faerie Glen) – www.gowiththeflow.co.za/ 082 602 7689
Yoga Oasis (Brooklyn) – www.yogaoasis.co.za 082 666 4798
Usha’s Gym (Laudium @ SPHSS) – 0824513512
Kathyoga (Southdowns Estate) – kathyoga.com
Ms X and her hypertension
A few weeks ago, Ms X came to see me for her ‘resistant hypertension.’ She had seen a few doctors before, throughout the years to help control it. We started with the basics which meant looking at her lifestyle. I advocated that she cut her meat intake as she was on an 80% meat and 20% vegetable diet.
This was the result in the FIRST WEEK! Even I was pleasantly surprised.
Ms X has a long way to go to get her BP levels in the normal range but with her dedication and positive attitude, I have no doubt that she will succeed in achieving her health goals.
You too can succeed in living the life you dream of. It starts with nurturing your body with the correct foods. You are worth the effort! Take the leap…