by DrHemaKalan | Sep 3, 2022 | From the Editor, Wellness
Over the last few months, I have come across many frustrated patients who are tired of taking chronic medication, tired of not feeling well, tired of feeling uncomfortable in their bodies and tired of doctors. They are tired of being prescribed a pill whenever they...
by DrHemaKalan | Sep 3, 2022 | Wellness
From the age of 45, women seem to gain weight much more easily especially around their waist area. It doesn’t seem to be a diet issue as even a healthy diet doesn’t seem to show any benefit. So what causes this fat, why is it important to target it and how do we bring...
by DrHemaKalan | Sep 3, 2022 | From the Editor
By now I’m sure you’ve seen our new Logo a few times. It encompasses many elements which I will outline. The Logo is a ‘budding lotus’ which symbolizes rebirth, regeneration, rising out of a dark place to flourish. Each day is an opportunity to start over to reach...
by DrHemaKalan | Sep 3, 2022 | Nutrition, Wellness
Not sure about you, but ever since the April Holidays, I have felt off kilter. I thrive on routine (like most people, I suppose) and so when that was taken away from me, I felt as if I had lost control over my life. I know that life is a process and not a structure...
by DrHemaKalan | Sep 3, 2022 | From the Editor, Wellness
When we are faced with a health crisis, we often need to make changes that require our time, energy and effort. It can be very overwhelming especially when you don’t seem to have enough hours in the day already. However, we need to remember that our first priority in...
