It’s funny, I never had an issue with sleep until I was interviewed by Longevity Magazine for an article on sleep! The universe was testing me and it was time to take my own advice; look for the root cause, adjust my lifestyle habits and not resort to taking any supplement.
There is a place for melatonin but it has to be taken responsibly. It’s not the first thing I prescribe for insomnia.
Here’s my take on SLEEP in the latest issue of Longevity Magazine:
https://gallery.mailchimp.com/3f281ab46a21c9592c73fc419/files/ac48f23f-f476-4871-8e35-28e55a40fe2a/Longevity_Magazine_article.pdf
Do you know the value of your sleep?
