The perfect detox food : Gluten free, dairy free, sugar free, meat free
This version of Kitchari is the original (plain) one and is the easiest to make. It is the staple of many people, especially the farmers in India. It is my ‘go-to’ food when my kids are ill and also when I don’t feel like slogging in the kitchen for a long time.
The peeled, yellow Mung Bean is easy on the digestive tract, causing no issues like bloating or cramping. If you do not have a sensitive tummy, then the green Mung Bean with the intact peel is the preferred choice.